Kugara uchisimbisa muviri ndechimwe chezvinhu zvakakosha zvaunogona kuita kune hutano hwako.
Kana iwe usina chokwadi nezvekuita basa kana kuwedzera nhanho yako yekurovedza muviri nekuti unotya kukuvadzwa, nhau dzakanaka ndedzekuti zvine mwero-kusimba aerobic chiitiko, sekufamba nekukurumidza, kazhinji kwakachengeteka kune vanhu vazhinji.
Tanga zvishoma nezvishoma.Zviitiko zvemoyo, zvakadai sekurwadziwa kwemoyo, hazviwanzoitiki panguva yekurovedza muviri.Asi njodzi inokwira kana iwe ukangoerekana wava kushanda zvakanyanya kupfuura zvakajairika.Semuenzaniso, unogona kuzviisa panjodzi kana iwe usingawanzo kurovedza muviri zvakanyanya uye kamwe kamwe woita zvine simba-kusimba aerobic chiitiko, senge sinou yekufoshorera.Ndicho chikonzero nei zvakakosha kuti utange zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera nhanho yako yekuita.
Kana uine hutano husingagumi hwakadai seArthritis, chirwere cheshuga, kana chirwere chemwoyo, taura nachiremba wako kuti uone kana chirwere chako chichigadzirisa, nenzira ipi zvayo, kukwanisa kwako kushanda.Zvadaro, shanda nachiremba wako kuti uuye nehurongwa hwekuita muviri hunoenderana nezvaunogona.Kana mamiriro ako akakutadzisa kusangana neadiki Mazano, edza kuita zvakanyanya sezvaunokwanisa.Chakakosha ndechekuti usaite basa.Kunyangwe maminetsi makumi matanhatu pasvondo ekuita zvine mwero-kusimba aerobic chiitiko chakanakira iwe.
Chinonyanya kukosha ndechekuti - hutano hwakanaka hwekuita basa remuviri hunodarika zvakanyanya njodzi dzekukuvadzwa.
Nguva yekutumira: Jan-14-2019