Nguva dzose kuyerwa kweBP muvarwere vane hypertension inonyanya kukosha, izvo zvinobatsira pakunzwisisa panguva yeBP yavo, kuongorora kushanda kwezvinodhaka, uye kugadzirisa zvine hungwaru zvirongwa zvezvinodhaka.Nekudaro, mukuyera chaiko, varwere vazhinji vane kumwe kusanzwisisa.
Kukanganisa 1:
Yese cuff urefu hwakafanana.Saizi diki yecuff inokonzeresa kuverengerwa kweBP, ukuwo cuff hombe inorerutsa BP.Zvinokurudzirwa kuti vanhu vane zvakajairika ruoko circumference kushandisa mwero cuffs (airbag kureba 22-26 cm, upamhi 12 cm);avo vane ruoko circumference > 32 cm kana <26 cm, sarudza makuru uye madiki cuffs zvichiteerana.Migumo miviri yecuff inofanira kuva yakasimba uye yakasimba, kuitira kuti igone kugadzirisa 1 kusvika kuminwe miviri.
Kukanganisa 2:
Muviri "haudziyirwe" kana kuchitonhora.Munguva yechando, kutonhora kwakaderera uye kune zvipfeko zvakawanda.Apo vanhu vanongobvisa mbatya dzavo kana kuti kunyandurwa nechando, BP yavo inokwira nokukurumidza.Naizvozvo, zvakanakisa kumirira maminetsi mashanu kusvika gumi usati wayera BP mushure mekubvisa, uye kuve nechokwadi chekuti nharaunda yekuyera inodziya uye yakagadzikana.Kana zvipfeko zvakanyanya kuonda (ukobvu <1 mm, senge shati dzakaonda), haufanirwe kubvisa kumusoro;kana zvipfeko zvakanyanya kukora, zvinokonzeresa cushioning kana yakamanikidzwa uye yakawedzera, zvichikonzera mhedzisiro yekuyera;Nekuda kweiyo tourniquet mhedzisiro, kuyerwa kwemhedzisiro ichave yakaderera.
Kukanganisa 3:
dzora, taura.Kubata weti kunogona kuita kuti kuverengwa kweropa kuve 10 kusvika 15 mm Hg kukwira: kufona uye kutaura nevamwe kunogona kukwidza kuverengerwa kweBP ne10 mm Hg.Naizvozvo, zviri nani kuenda kuchimbuzi, wobvisa dundira, uye kunyarara panguva yokuyerwa kweBP.
Kusanzwisisa 4: Kugara neusimbe.Kusagadzikana kwekugara kwekugara uye kushayikwa kwemashure kana kuderera kwepamusoro kutsigirwa kunogona kuita kuti kuverengwa kweropa kuve 6-10 mmHg yakakwirira;maoko akarembera mumhepo anogona kuita kuti kuverengwa kweropa kuve pamusoro pe10 mmHg;makumbo akayambuka anogona kukonzera kuverengerwa kweropa kuve 2-8 mmHg yakakwira column.Zvinokurudzirwa kuti kana uchiyera, dzokera kumashure kwechigaro, tsoka dzako dzakadzika pasi kana chitsiko chetsoka, usadambuke makumbo ako kana kuyambuka makumbo ako, uye isa maoko ako akatsetseka patafura kuti utsigirwe kuti udzivise kuputika kwemhasuru uye isometric exercise inobata ropa.
Nguva yekutumira: Kubvumbi-20-2022