Sei kushushikana kwepfungwa kuchikonzera kukwira kweropa?

Iye zvino nhanho yehupenyu iri kukurumidza uye nekukurumidza, uye kune zvinhu zvakawanda uye zvakawanda zvekuita.Zuva rega rega tinosangana nekushungurudzika kunodambura tsinga dzedu uye kunoita kuti kutya kwedu kukwire mukati mezuva rose.Uyezve, kunyanya kunetseka kunobudisa kunzwira tsitsi tsinga kufara, uye panguva imwe chete kuchaita kuti tive nemafungiro ekufunganya, uye kuzvidya mwoyo uku kunokonzera vasoconstriction, kunzwira tsitsi tsinga kufara kuchaitawo vasoconstriction uye kurova kwemwoyo, uye BP ichakwira.Iyi mhando yehypertensioninonzi mental stress hypertension.

Pfungwa yekushushikana kwepfungwa uye hypertension yakatanga kutaurwa navanachiremba vekuJapan neEurope. Zviratidzo zvevarwere vane kushushikana kwepfungwa uye hypertension zvakasimudzwa zvisina kujairika, kukurumidza kwekukurumidza, kuwedzera kwemazinga ehomoni kukurudzira vasoconstriction, zvichikonzera kuwedzera kudzvinyirira, uye kusaenzana. hurongwa hwekugadzirisa muviri.Saka, zvakakosha zvikuru kuti munhu adzidze kubvisa kushungurudzika.

Nyatsofema

Kana iwe uchinzwa kumanikidzwa muhupenyu hwako, isu tingashuva kutora kufema kwakadzika kuti usunungure.Iko kushamisika kwainogona kukuunzira iwe kuchapfuura fungidziro yako.Zvidzidzo zvakawana kuti mukati mekufema kwakadzika, chifuva chedu chinovhurwa kusvika pamwero mukuru.Panguva ino, okisijeni yaunofema kazhinji kazhinji.Kana iwe ukabatira pamwe nekutambanudzwa kwechiuno, zvinoita kuti skeletal tsandanyama tishu ive yakanaka kwazvo.Kuzorora kwakanaka.

Mitambo dikita

Wedzera maekisesaizi emuviri uye kurovedza muviri zvakanyanya, zvakadai se: aerobic fitness, kufamba, kumhanya, kushambira, kuchovha bhasikoro, etc. Kusimbisa muviri kunobatsira kusimbisa kushanda kwemwoyo, kuderedza kurova kwemwoyo, uyewo inzira yakanaka yekuzorodza pfungwa.

Kudzidzira kuzorora

Unogona kudzidza dzimwe nzira dzekuzorora kuti uderedze manzwiro ekushushikana, uye kuita maekisesaizi ekuzorora akadzika kweinenge hafu yeawa pazuva, senge yoga, hypnosis, biofeedback nedzimwe nzira, izvo zvinogona kubatsira kuderedza kushushikana uye kuita kuti vanhu vabudise pfungwa yakakosha. rugare.Chinhu chakakosha ndechekuti nekuda kwemamiriro ekuzorodzwa kwakadzika, kurova kwemoyo, BP uye mamwe mamiriro emuviri achavandudzwa zvakare.

Wedzera social circle

Kana dzvinyiriro yanyanya kusimba, kutaura neshamwari, mhuri, uye vaunoshanda navo ndiko kupa nzira yokusunungura nayo dzvinyiriro.Iwe unogona kuwedzera denderedzwa rako rekushamwaridzana, kutaurirana zvakanyanya nevanhu vakakukomberedza, uye usaise zvese mumoyo mako.Panguva imwecheteyo, mukukurukura nevamwe, unogona kuzvinzwisisa zvakanyanya uye nekuzvigadzirisa.

Muchidimbu, kana iwe uchinzwa wakanyanya kushushikana uye munhu wako wese ari mukushushikana, iwe unogona kwechinguva kuisa parutivi zvinhu zvakakonzera kushushikana, uye paunozvipira kune zvaunozvivaraidza, rega muviri wako nepfungwa kuwana zororo rakakwana.Hongu, munhu anofanira kunge achiziva nezvehutano, uye anokwanisa kuona uye kurapa hypertension nekukurumidza.

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