Tare da karuwar shaharar sphygmomanometer na lantarki, kowa zai iya auna hawan jini a gida.Ka'idodin kula da hauhawar jini kuma sun ba da shawarar cewa marasa lafiya su auna hawan jini a gida don inganta yanayin hawan jini.Don auna hawan jini daidai, kula da waɗannan abubuwan:
①Kada a auna hawan jini ta cikin kaya masu kauri, ku tuna cire riga kafin auna
②Kada a naɗa hannun riga, yana haifar da matsi da tsokoki na hannu na sama, yana sa sakamakon auna ba daidai ba.
③ Kunkin yana da matsewa tsaka-tsaki kuma bai kamata ya zama matsewa ba.Zai fi kyau a bar tazara tsakanin yatsu biyu.
④ Haɗin kai tsakanin bututu mai inflatable da cuff yana fuskantar tsakiyar layi na gwiwar hannu
⑤ Ƙasan gefen cuff yana da yatsu biyu a kwance nesa da guntun gwiwar hannu
⑥ Auna aƙalla sau biyu a gida, tare da tazarar fiye da minti ɗaya, kuma ƙididdige matsakaicin ƙimar ma'auni biyu tare da sakamako iri ɗaya.
⑦ Shawarar lokacin awo: 6:00 na safe zuwa 10:00 na safe, 4:00 na yamma zuwa 8:00 na yamma (waɗannan lokutan lokuta biyu sune kololuwar hawan jini guda biyu a rana, kuma yana da sauƙin kama cutar hawan jini).
Lokacin aikawa: Fabrairu-28-2022