Ngokuthandwa okwandayo kwama-electronic sphygmomanometers, wonke umuntu angakwazi ukukala umfutho wegazi lakhe ekhaya.Iziqondiso zokulawula umfutho wegazi ophakeme futhi zincoma ukuthi iziguli zilinganise umfutho wegazi wazo ekhaya ukuze zilawule kangcono umfutho wegazi wazo.Ukuze ulinganise umfutho wegazi ngokunembile, naka amaphuzu alandelayo:
①Ungawulinganisi umfutho wegazi ngezingubo eziwugqinsi, khumbula ukukhumula ijazi lakho ngaphambi kokukala
②Musa ukugoqa imikhono, okubangela ukuthi imisipha yengalo engenhla incinywe, okwenza imiphumela yokulinganisa inganembile.
③ I-cuff iqine ngokulingene futhi akufanele iqine kakhulu.Kungcono ukushiya igebe phakathi kweminwe emibili.
④ Ukuxhumana phakathi kweshubhu eliphefumulayo kanye nekhafu kubheke emgqeni omaphakathi wendololwane
⑤ Unqenqema olungezansi lwe-cuff yiminwe emibili evundlile kude ne-elbow fossa
⑥ Linganisa okungenani izikhathi ezimbili ekhaya, ngesikhawu esingaphezu kweminithi elilodwa, bese ubala inani elimaphakathi lezilinganiso ezimbili ngemiphumela efanayo.
⑦ Isiphakamiso sesikhathi sokulinganisa: 6:00 am to 10:00 am, 4:00pm to 8:00 pm (lezi zikhathi ezimbili zingamazinga amabili aphezulu okushintshashintsha komfutho wegazi ngosuku, futhi kulula ukuthwebula umfutho wegazi ongajwayelekile)
Isikhathi sokuthumela: Feb-28-2022